Studio space is located at The Center for Neuromuscular Therapy - 131 N. Moon Ave. Brandon, FL 33511
Call Debbie at 813 245-9995 or e-mail dswalker58@gmail.com
Class Schedule: No classes on Memorial or Labor Day Saturdays or Mondays
Monday - 7-8:30pm
Wednesday - 6:30-7:45pm NO WEDNESDAY CLASS THE WEEK OF THANKSGIVING
Saturday - 10-11:30am NO SATURDAY CLASS THANKSGIVING WEEKEND
Class begins with centering, includes breathing exercises and asanas (postures), keeping the focus on the breath throughout the practice. Poses are held for 20 to 30 seconds, allowing the body to release tension and move the life force energy. The second half of the posture is simply feeling the energy. Each class ends with 15 minutes of deep relaxation, giving body and mind time to experience unity and stillness.
Private sessions are available for one to three students, in your home or in the studio. Private Chair Yoga is also available. The cost is $60 for 90 minutes.
Gift Certificates are available at the studio before or after class with Debbie.
For more information please call Debbie @ 813 245-9995 or e-mail @ dswalker58@gmail.com
